It is at the forefront of our nature to be able to enter into altered states of mind. It is during these altered states that we can achieve great accomplishments in the invisible.

Meditation

  1. Open Focus
  2. Focal Point
  3. Guided

From my time studying psychology, I learned of powerful open focus meditation that is a great precursor for any guided meditation or Remote Viewing session. It can be recorded or recited from memory, which is why I tend to this transcript most.

1. From my time studying psychology, I learned of powerful open focus meditation that is a great precursor for any guided meditation or Remote Viewing session. It can be recorded or recited from memory, which is why I tend to this transcript most.

Sit relaxed in your chair. Take a deep breath in and then exhale. Feel the fabric of the chair on your body. Realize and know where you are sitting in this present moment. Try and listen for an sounds you may there that would disrupt your meditation. Identify those sounds, give them acknowledgment and move on to clearing your mind. At times, thoughts from the day may enter your mind, this is okay. Know you are just reliving your day. Imagine a calm, slowly moving river, hear the water. As the thoughts of the day come, identify them and let them float down the river allowing you to return to a clear mind.

Take a deep breath in and be present in this moment, know where you are sitting and the room you are in. Now, sitting perfectly still, I want you to draw your focus to your left hand. Focus on each on your five digits. Feel your fingers on the material of the chair. Now, if possible, I want you to focus on the space between your thumb and index finger. (After 15 seconds for each period minimum) Now focus on the space between your index and middle finger. Next, your middle and your ring finger. And finally, your ring and your pinky finger. If possible, I want you to focus on the spaces between each of your fingers on your left hand, all at once. Next, the space between your fingers and your palm. Your palm and your wrist. Your wrist and your arm. Your arm and your elbow. Finally, your elbow and your shoulder.

Now, draw your focus to your right hand. Focus on each on your five digits. Feel your fingers on the material of the chair. Now, if possible, I want you to focus on the space between your thumb and index finger. (After 15 seconds for each period minimum) Now focus on the space between your index and middle finger. Next, your middle and your ring finger. And finally, your ring and your pinky finger. If possible, I want you to focus on the spaces between each of your fingers on your right hand, all at once. Next, the space between your fingers and your palm. Your palm and your wrist. Your wrist and your arm. Your arm and your elbow. Finally, your elbow and your shoulder.

Now, if possible I want you to remember the spaces on your left hand and arm and the spaces on your right all at once. Together, focus on these spaces and the space between your shoulders, your thoracic cavity. Now, the space between your chest and your abdominal region. Your abdominal region and your groin. Now feel the spaces between your shoulders and your groin as one.

Next, I want you to clear your mind and draw your attention to your left foot. Focus on each on your five digits. Feel your toes. Now, if possible, I want you to focus on the space between your thumb and index toe. Now focus on the space between your index and middle toe. Next, your middle and your ring toe. And finally, your ring and your pinky toe. If possible, I want you to focus on the spaces between each of your toes on your left foot, all at once. Next, the space between your toes and your heel. Your heel and your ankle. Your ankle and your lower leg. Your lower leg and your knee. Your knee and your thigh. Your thigh and your hip.

Now, shifting your focus to your right foot. Focus on each on your five digits. Feel your toes. Now, if possible, I want you to focus on the space between your thumb and index toe. Now focus on the space between your index and middle toe. Next, your middle and your ring toe. And finally, your ring and your pinky toe. If possible, I want you to focus on the spaces between each of your toes on your right foot, all at once. Next, the space between your toes and your heel. Your heel and your ankle. Your ankle and your lower leg. Your lower leg and your knee. Your knee and your thigh. Your thigh and your hip.

If possible, I want you to focus on the spaces between each of the toes on both of your feet and then up into your hips. Focus on the space between your hips. Your hips and your groin. Tracing up your body, recall the spaces between your fingers, arms, and shoulders as you work your way up from your groin to your upper chest. Now, add to that focus, the space between your chest and your neck. Your neck and your chin. Your chin and your lips. Your lips and your nose. Your nose and your eyes. Your eyes and your forehead. Your forehead and your crown. Feel the hair upon your head if there is hair. Notice the how the air interacts with your crown.

Focusing on your body as a whole you drawn a line around the spaces forming the shape of you. Inside of your outline is an infinite energy. Outside of the lines is also the same infinite energy spanning the distance farther than the eyes can see. At once the line begins to disappear making you one with the infinite energy that surrounds and touches what once was your body. Relax here for a moment and know that you are great.

This is my “go-to” precursor for any guided or open focus meditation. After your body has melded with the universe you can travel to any destination and craft any guided meditation from this point forward. This Open Focus meditation aims at clearing your mind. It also allows you to enter into an altered suggestive state that is necessary for any or spiritual or invisible workings. I will recall the meditation from memory at times and even take others through it. Typically, when I take someone through a meditation I will begin my “light workings” and have an orb of colored light energy appear before the person. I will speak this and take them on a journey into the color. It is in place of this guided meditation that one can now incorporate Remote Viewing work. This “Swiss Army” meditation suits me well for my work. From here, and having already practiced the content of section two, I want to focus on my target Remote Viewing anchor; be it a number, picture, thought, idea, location, etc.

2. A great focal point meditation is as simple as lighting a candle. Ensure there are no AC vents or blowing windows that will cause your flame to dance. Once lit, focus on the flame and embody it, Think only of the flame as it dances before your eyes. Know its energy and its life. Know its destructive and construction powers. As thoughts enter your mind, let them float by and bring your focus back to the flame. Once you feel close with it, will it to bend towards you, and then away from you. Practice this for 15 min a day at the same time each day. It is important for habit formation to keep the time of day the same each time you practice. This will hone mental abilities for habit formation, thought it doesn’t directly relate to Remote Viewing, but can help strengthen your mind.

Another great focal point meditation is to focus on a dot on the wall for 15 min without any thoughts penetrating your mind. Once this has been accomplished, remove the dot and visualize it there for 15 min. This will occur over time and may not happen the 1st attempt to practice it. This practice will help greatly when Remote Viewing. You will need to hold your focus on what I call anchors.

3. I can recall one profound guided meditation I engaged in. Bi-weekly I would attend a meditation group on Monday nights. We called ourselves "Children on the Light"; we were light workers. We explored the various energies of colors and light. Our guide would play our meditative song and vocally guide us on our journey into the chosen color of that night. On this one occasion my color changed to purple. My energy body entered into a purple transport of energy and I was taken away, out of the room and into a lucid state in a different time on the world. I sat on an Egyptian throne in the middle of the desert. Dangled from hand was a carpenters level with a string. I was a builder and designer.

My experience through live guided meditation incorporates Pachelbel's Canon in D playing on a loop. The volume isn’t louder than the speaker. The speaker then takes the group through an open focus mediation to loosen up the participants and then to connect them with their light energy. Once the Open Focus portion has completed an orb of colored light appears above you. It then grows and absorbs your whole being. From there you become one with the light and your journey begins. These specific journeys aren’t recorded and I don’t have transcripts of them. After we were grounded, we all shared our experiences with the meditation. One can find great guided meditations with the App Insite Timer.

I find guided meditation to be excellent for astral travel in time and in different realms. I have not explored guided meditation for remote viewing as of yet.

I find meditation in it of itself to be relaxing and calming. One doesn't have to always be Remote Viewing to be able to meditate. It can release the stress of a long day and set your mind right. We all have a spiritual bank. By meditating daily, and just by engaging in the meditation I set forth in section one daily can have profound beneficial effects. A stressful week and a relaxing Saturday does not bode well for a once a week remove session. To get results, a relaxing week with a dedicated remote session is much better.